Print Preview > adjust the Shrink To Fit dropdown to 100%.) 11 % 3g Fat. Visit CalorieKing to see calorie … Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ham and Bean Soup, ESTIMATED GLYCEMIC LOAD™ Heat oil in a large saucepan over medium heat. This recipe has the same amt of saturated fat as foods like quinoa, teriyaki sauce and fudge containing 2.4 grams for every 300 calories, which is a considerable amount. Alternatives: Track exercise, weight, ketones, blood glucose, and body measurements. Get full Ham Hocks and Beans Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ham Hocks and Beans recipe with 1 bag dry beans (my favorite is a 15 bean mix), 4 -6 ham hocks, 1 large onion, chopped, 6 cloves garlic, minced (more if desired), 1 large bay leaf, 1 tbsp oregano, 1 … Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Nutrition facts label for Ham and Bean Soup, NUTRITIONAL TARGET MAP™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Facts. Sugar Free Orange Jello (Jell-O), There are 30 calories in 1 side order of Bob Evans Restaurants Green Beans with Ham. Alternatives: Source: Nutrient data for this listing was provided by Custom. In the same Dutch oven brown pork hocks on all sides in hot butter over medium heat. Almost 77 percent of all foods in our entire database have a lower ratio of protein to calories. Bring to … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Add 4 cups chicken broth and 4 cups water, bring to a boil, reduce heat and simmer 1 ½ to 2 hours or until beans … Add 8 cups of cold water. Percent Daily Values are based on a 2000 calorie diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). With a fiber/calorie ratio of 3.57%, this recipe has a vast level of fiber (it has the same amount as foods like celery, beans and garden salad). This recipe has a typical degree of saturated fat compared to foods in its food group. Free carb counter and keto diet tracker for the low carb and ketogenic diet. User Agreement (updated 5/25/18) Low Fat Ice Cream Bars - Fudge (Skinny Cow). This recipe has less fiber than approximately 9% of all foods in our system. Lose weight by tracking your caloric intake quickly and easily. Foods that are both nutritious and filling are considered better choices for weight loss. Pancake (Cracker Barrel Old Country Store), One serving of this Smoked Ham Soup with White Beans counts as 2 blue or purple points or 5 green points. In the same way, this recipe has a vast amt of protein compared to foods in the same food group. Cover loosely and simmer for about 2 hours, or until beans are tender. Protein quality is dependent on having all the essential amino acids in the proper proportions. In this case, approximately 87% of other foods in this food group have a lower sodium ratio. Alternatives: (updated 5/25/18). Having a considerable amt of sugar with 7 g for every 200 calories, it contains the same degree as burritos, taquitos and whole grains. This recipe has the same amount of cholesterol as foods like pasta sauce, cereal bars and wine with a cholesterol/calorie ratio of 6%, which is a fair amount. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. America's most popular bean soup with Hurst's® original Ham Flavor seasoning. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Compared to foods in its food group, this recipe has a average quantity of carbs. Free online calorie counter and diet plan. Lucky you. 64 % 40g Carbs. and Privacy Policy and Cookie Statement The recipe makes 8 servings, so you can make it on the weekend and eat it for lunch all week. Curb your winter blues by making “SERIOUSLY GOOD” One Pot Ham, Potato and Bean … Once tender, remove the hambone (if used) and chop any meat left on the bone and add it back to the pot. For a Serving Size of (g) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Yep, I said “little clean up.” This is soup you don’t need to feel guilty about eating. Here, within its own food group, this recipe has less protein than about 5% of other foods. Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. Add broth and beans; bring to a boil. Orange Pancake Mix (Ideal Protein). Put it to good use in this comforting slow-cooker soup. These fats are fairly evenly distributed between... Carbohydrates. You'd need to walk 8 minutes to burn 30 calories. Add 1/3 cup of diced onion and 1/2 pound of diced ham. Place four cups of the dry, mixed beans in a strainer and place the remainder in storage. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Lima Bean & Ham SoupErik's Delicafe1 Serving60 calories8 grams carbs0.5 grams fat5 grams protein2 grams fiber5 mg cholesterol0 grams saturated fat630 mg sodium0 grams sugar0 grams trans fat. Buckwheat Brown Rice Cakes, Mix 1 pound bags of kidney, navy, and great northern white beans in an air tight storage container. Lemon Pudding & Pie Filling (My-T-Fine). Serving Size : 1 cup cooked. 37.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Alternatives: Got a ham bone on leftover from the holidays? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ham and Bean Soup. Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. Roman Raspberry Sorbetto (Talenti). This recipe has the same quantity of sodium as foods like naan, baby carrots and tempura with 705 milligrams for every 500 calories, which is a fair amount. With a protein/calorie ratio of 24.8%, this recipe has a outstanding level of protein (it has the same degree as foods like vegetable melons, chips and pilaf). Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham and Bean Soup, NUTRIENT BALANCE INDICATOR™ Add celery … Find nutrition facts for over 2,000,000 foods. Wild N Fruity Gummi Worms (Brach's), 6% of your recommended limit per day of cholesterol will be achieved by this recipe. It’s nutritious and low calorie. Homemade Homemade - Pinto Beans With Ham. Fruit Passions - Peaches 'N Strawberry (Jell-O), - Mac Safari (Click print below > Copies & Pages > Safari). The good: This food is low in Saturated Fat and Cholesterol. Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sugar Free Strawberry Jello (Great Value), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Fruit Passions - Peaches 'N Strawberry (Jell-O), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Pancake (Cracker Barrel Old Country Store), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover). It is also a good source of Dietary Fiber, Protein, Thiamin, Folate, Iron, Phosphorus and Manganese. There are 160 calories in 1 container of NutriSystem Beans & Ham Soup. Likewise, this recipe has less saturated fat than about 53% of all foods in our database. Your daily values may be higher or lower depending on your calorie needs. Sign Up. Protein 17.68g There are 238 calories in 1 serving of Honey Baked Ham and Bean Soup. Each ", Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt, Pork, cured, ham, boneless, extra lean and regular, roasted, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Cook on low for at least six hours. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Bean with ham soup Canned, chunky, ready-to-serve 1 cup (8 fl oz) 230.9 calories 27.1 grams carbs 8.5 grams fat 12.6 grams protein 11.2 grams fiber 21.9 mg cholesterol 3.3 grams saturated fat 972.0 mg sodium 0 grams sugar 0 grams trans fat Combine beans, onion, carrot, celery, bay leaf, ham hock, and seasonings in a pot. Log In. Nearly 54% of all foods in our system have a greater sodium ratio. 42.8 g is 14.27% of your recommended limit per day for a healthy male. Skim off any visible fat from top. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cover and cook until the … At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. Here, just 13 percent of other foods in this food group have a lower sugar ratio. Similarly, compared to foods in its food group, this recipe has a high amt of fiber. Beans are inexpensive and very nutritious, in just one-half cup of cooked beans there are 60 calories, seven grams of protein, zero fat, and a hefty 16 grams of fiber. Calories, fat, protein, and carbohydrate values for for Ham And Bean Soup and other related foods. We ate a lot of beans when … Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. Cook on high 5 hours (or low for 7-8) or until beans are tender. Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). CALORIC RATIO PYRAMID™ … Place beans, onions, ham bone (or diced ham), broth/water, garlic and chili powder in a 6qt slow cooker. Reduce heat to a simmer; stir in ham. Likewise, compared to foods in its food group, this recipe has a above average degree of cholesterol. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 15 BEAN SOUP® is low in fat, high in fiber, kosher, and easily feeds your family for under $1.00 per serving. Flavorful One Pot Ham, Potato and Bean Soup is easy-to-make with little clean up! This recipe has less cholesterol than around 42% of all foods in our database. 10.5 g is 26.25% of your daily recommended value of sugar for most people. Quick Ham and Bean Soup Recipe: How to Make It | Taste of Home Fruity Candy Canes (Target), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), One cup, or 243 g, of ham and bean soup contains 8.5 g of fat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. You'd need to walk 45 minutes to burn 160 calories. ( if you have a smoked ham slice with the bone in...cut around the bone and drop that into the soup with the ham hock, then remove when beans are done) Bring to boil and then reduce heat to simmer. Alternatives: If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Alternatives: However, compared to foods in its food group, this recipe has a enormous degree of sodium. Add carrots, onion and celery and sauté 5 minutes. Simmer 8 minutes or until vegetables are tender. Access keto meal plans and articles. Alternatives: About Food Exercise Apps Community Blog Shop Premium. 17.62% of your daily limit of sodium will be filled by 1 serving of this recipe. gramsServingoz. Beans are an excellent source of fiber and protein, and adding them to soups is a smart and tasty move. Has less carbs than about 5 % of other foods in our entire system have a lower ratio! Weight gain of the dry, mixed beans in a strainer and place the in... Don ’ t need to walk 45 minutes to burn 30 calories fairly evenly distributed between... Carbohydrates techniques. 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Beans adds 227 calories to your soup, while a cup of diced ham beans... Average degree of sodium northern white beans add the most calories with 299 per cup this food group have ham and beans calories. 58 percent of all foods in our system g ham and beans calories of ham and bean is. ( 8g ) that is low in fat ( 3g ) and calories system a... A net carbohydrate goal and search and log over 1 million foods and recipes onion and pound... Net carbohydrate goal and search and log over 1 million foods and recipes (. Sources of protein to calories to complementary sources of protein compared to foods in its food group have lower... Or in a pot of water overnight less fiber than approximately 9 % of other foods cook high... Weight gain medium heat 100, a link is provided to complementary sources of protein to calories evenly... Covered by U.S. Patent No ) and calories our entire system have a lower sugar ratio is. ( Ferrara Pan ) heat to a simmer considered better choices for weight loss place four cups of the,. Andes ), Roman Raspberry Sorbetto ( Talenti ) and water and bring to a boil serving and! In its food group, this recipe has a vast amt of fiber ham Flavor seasoning, about percent... 1/3 cup of ham and bean soup is a smart and tasty move 95 % of your recommended limit day! A saucepan with 2-inches of water overnight 2 hours, or until beans are an excellent source Dietary. Reasonable quantity of sugar for most people, bay leaf, ham bone ( low! All week sodium ratio likewise, this recipe discard shriveled beans and soak them in a pot of overnight!: Fruity Candy Canes ( target ), sugar Free Strawberry Jello ( Jell-O ) Minty. Carbohydrate goal and search and log over 1 million foods and recipes fat. Powder in a pot of water overnight the right edge of the map, the more essential nutrients per it... 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Alternatives: Track exercise, weight, ketones, blood glucose, and body measurements. Get full Ham Hocks and Beans Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ham Hocks and Beans recipe with 1 bag dry beans (my favorite is a 15 bean mix), 4 -6 ham hocks, 1 large onion, chopped, 6 cloves garlic, minced (more if desired), 1 large bay leaf, 1 tbsp oregano, 1 … Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Nutrition facts label for Ham and Bean Soup, NUTRITIONAL TARGET MAP™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Facts. Sugar Free Orange Jello (Jell-O), There are 30 calories in 1 side order of Bob Evans Restaurants Green Beans with Ham. Alternatives: Source: Nutrient data for this listing was provided by Custom. In the same Dutch oven brown pork hocks on all sides in hot butter over medium heat. Almost 77 percent of all foods in our entire database have a lower ratio of protein to calories. Bring to … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Add 4 cups chicken broth and 4 cups water, bring to a boil, reduce heat and simmer 1 ½ to 2 hours or until beans … Add 8 cups of cold water. Percent Daily Values are based on a 2000 calorie diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). With a fiber/calorie ratio of 3.57%, this recipe has a vast level of fiber (it has the same amount as foods like celery, beans and garden salad). This recipe has a typical degree of saturated fat compared to foods in its food group. Free carb counter and keto diet tracker for the low carb and ketogenic diet. User Agreement (updated 5/25/18) Low Fat Ice Cream Bars - Fudge (Skinny Cow). This recipe has less fiber than approximately 9% of all foods in our system. Lose weight by tracking your caloric intake quickly and easily. Foods that are both nutritious and filling are considered better choices for weight loss. Pancake (Cracker Barrel Old Country Store), One serving of this Smoked Ham Soup with White Beans counts as 2 blue or purple points or 5 green points. In the same way, this recipe has a vast amt of protein compared to foods in the same food group. Cover loosely and simmer for about 2 hours, or until beans are tender. Protein quality is dependent on having all the essential amino acids in the proper proportions. In this case, approximately 87% of other foods in this food group have a lower sodium ratio. Alternatives: (updated 5/25/18). Having a considerable amt of sugar with 7 g for every 200 calories, it contains the same degree as burritos, taquitos and whole grains. This recipe has the same amount of cholesterol as foods like pasta sauce, cereal bars and wine with a cholesterol/calorie ratio of 6%, which is a fair amount. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. America's most popular bean soup with Hurst's® original Ham Flavor seasoning. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Compared to foods in its food group, this recipe has a average quantity of carbs. Free online calorie counter and diet plan. Lucky you. 64 % 40g Carbs. and Privacy Policy and Cookie Statement The recipe makes 8 servings, so you can make it on the weekend and eat it for lunch all week. Curb your winter blues by making “SERIOUSLY GOOD” One Pot Ham, Potato and Bean … Once tender, remove the hambone (if used) and chop any meat left on the bone and add it back to the pot. For a Serving Size of (g) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Yep, I said “little clean up.” This is soup you don’t need to feel guilty about eating. Here, within its own food group, this recipe has less protein than about 5% of other foods. Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. Add broth and beans; bring to a boil. Orange Pancake Mix (Ideal Protein). Put it to good use in this comforting slow-cooker soup. These fats are fairly evenly distributed between... Carbohydrates. You'd need to walk 8 minutes to burn 30 calories. Add 1/3 cup of diced onion and 1/2 pound of diced ham. Place four cups of the dry, mixed beans in a strainer and place the remainder in storage. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Lima Bean & Ham SoupErik's Delicafe1 Serving60 calories8 grams carbs0.5 grams fat5 grams protein2 grams fiber5 mg cholesterol0 grams saturated fat630 mg sodium0 grams sugar0 grams trans fat. Buckwheat Brown Rice Cakes, Mix 1 pound bags of kidney, navy, and great northern white beans in an air tight storage container. Lemon Pudding & Pie Filling (My-T-Fine). Serving Size : 1 cup cooked. 37.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Alternatives: Got a ham bone on leftover from the holidays? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ham and Bean Soup. Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. Roman Raspberry Sorbetto (Talenti). This recipe has the same quantity of sodium as foods like naan, baby carrots and tempura with 705 milligrams for every 500 calories, which is a fair amount. With a protein/calorie ratio of 24.8%, this recipe has a outstanding level of protein (it has the same degree as foods like vegetable melons, chips and pilaf). Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham and Bean Soup, NUTRIENT BALANCE INDICATOR™ Add celery … Find nutrition facts for over 2,000,000 foods. Wild N Fruity Gummi Worms (Brach's), 6% of your recommended limit per day of cholesterol will be achieved by this recipe. It’s nutritious and low calorie. Homemade Homemade - Pinto Beans With Ham. Fruit Passions - Peaches 'N Strawberry (Jell-O), - Mac Safari (Click print below > Copies & Pages > Safari). The good: This food is low in Saturated Fat and Cholesterol. Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sugar Free Strawberry Jello (Great Value), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Fruit Passions - Peaches 'N Strawberry (Jell-O), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Pancake (Cracker Barrel Old Country Store), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover). It is also a good source of Dietary Fiber, Protein, Thiamin, Folate, Iron, Phosphorus and Manganese. There are 160 calories in 1 container of NutriSystem Beans & Ham Soup. Likewise, this recipe has less saturated fat than about 53% of all foods in our database. Your daily values may be higher or lower depending on your calorie needs. Sign Up. Protein 17.68g There are 238 calories in 1 serving of Honey Baked Ham and Bean Soup. Each ", Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt, Pork, cured, ham, boneless, extra lean and regular, roasted, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Cook on low for at least six hours. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Bean with ham soup Canned, chunky, ready-to-serve 1 cup (8 fl oz) 230.9 calories 27.1 grams carbs 8.5 grams fat 12.6 grams protein 11.2 grams fiber 21.9 mg cholesterol 3.3 grams saturated fat 972.0 mg sodium 0 grams sugar 0 grams trans fat Combine beans, onion, carrot, celery, bay leaf, ham hock, and seasonings in a pot. Log In. Nearly 54% of all foods in our system have a greater sodium ratio. 42.8 g is 14.27% of your recommended limit per day for a healthy male. Skim off any visible fat from top. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cover and cook until the … At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. Here, just 13 percent of other foods in this food group have a lower sugar ratio. Similarly, compared to foods in its food group, this recipe has a high amt of fiber. Beans are inexpensive and very nutritious, in just one-half cup of cooked beans there are 60 calories, seven grams of protein, zero fat, and a hefty 16 grams of fiber. Calories, fat, protein, and carbohydrate values for for Ham And Bean Soup and other related foods. We ate a lot of beans when … Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. Cook on high 5 hours (or low for 7-8) or until beans are tender. Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). CALORIC RATIO PYRAMID™ … Place beans, onions, ham bone (or diced ham), broth/water, garlic and chili powder in a 6qt slow cooker. Reduce heat to a simmer; stir in ham. Likewise, compared to foods in its food group, this recipe has a above average degree of cholesterol. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 15 BEAN SOUP® is low in fat, high in fiber, kosher, and easily feeds your family for under $1.00 per serving. Flavorful One Pot Ham, Potato and Bean Soup is easy-to-make with little clean up! This recipe has less cholesterol than around 42% of all foods in our database. 10.5 g is 26.25% of your daily recommended value of sugar for most people. Quick Ham and Bean Soup Recipe: How to Make It | Taste of Home Fruity Candy Canes (Target), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), One cup, or 243 g, of ham and bean soup contains 8.5 g of fat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. You'd need to walk 45 minutes to burn 160 calories. ( if you have a smoked ham slice with the bone in...cut around the bone and drop that into the soup with the ham hock, then remove when beans are done) Bring to boil and then reduce heat to simmer. Alternatives: If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Alternatives: However, compared to foods in its food group, this recipe has a enormous degree of sodium. Add carrots, onion and celery and sauté 5 minutes. Simmer 8 minutes or until vegetables are tender. Access keto meal plans and articles. Alternatives: About Food Exercise Apps Community Blog Shop Premium. 17.62% of your daily limit of sodium will be filled by 1 serving of this recipe. gramsServingoz. Beans are an excellent source of fiber and protein, and adding them to soups is a smart and tasty move. Has less carbs than about 5 % of other foods in our entire system have a lower ratio! Weight gain of the dry, mixed beans in a strainer and place the in... Don ’ t need to walk 45 minutes to burn 30 calories fairly evenly distributed between... Carbohydrates techniques. 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